Squat: 325
Bench Press:230
Bar Muscle-Ups: a couple
Deadlift:335
Front Squat:235
CrossFit Level 1 Certification
Super competitive from an early age & played sports coming up. Joined the wrestling team on a whim & made the varsity team. Fortunately, I’ve had great CrossFit coaches & have made awesome friends in this community. My desire is to be a coach that gives back and also inspires.
I had to learn to listen to my coaches. My own limited knowledge of weightlifting and exercise turned out to be my biggest obstacle. So I got discouraged and took a long break from CrossFit. Luckily, my friends in the community urged me to give it another shot.
I like helping people, so coaching allows me to do that. I’m an early riser, so I like seeing other athletes start their day off with exercise, positivity, and a sense of achievement.
