Christina Migliara

Christina Migliara

Owner | Coach

Favorite movement is Overhead Squat

200 lb bench press

330 deadlift

200 clean

2x CrossFit Masters Quarterfinalist


CrossFit Level 2 Trainer

USAW Level 1 Coach

PhD in Psychology

Licensed Marriage and Family Therapist

Certified Trauma Specialist

Certified Addictions Professional

About Coach

Dr. Christina Migliara was born and raised in Ocala, Fl. She has a Ph.D. in General Psychology, a master’s degree in Marriage and Family Therapy, a bachelor’s degree in Psychology, and multiple states and national-level certifications in addiction and trauma treatment. Christina is a CrossFit Level 2 Trainer, a USAW Level 1 Coach, and has been in the CrossFit community since 2014. Christina is the proud owner of CrossFit Tailwinds, TheraFit, and The Elite Wellness Center where these wellness services are located among several additional wellness professionals for a one-stop-shop facility. She is married with 2 boys and a dog and her hobbies include traveling, outdoor activities, and cooking.

Turning Point

Motivation & Passion

Coach Migs as the athletes know her believes movement is the best mental and physical medicine. Our bodies were made to move and CrossFit has the best methodology to help us achieve the goal of being our best selves. This is the motivation she and her team share that gets them out of bed each day to show up and help others reach their true potential.

pushpress gym management software for boutique gyms and fitness studios