Gymnastics specific strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
Grip strength for improved work on the rig, rings, and barbells
Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
Locomotion drills that improve coordination, mobility, strength, and balance
A series of exercises to work on before and after class so that you can continue improving
A monthly seminar tailored to the specific gymnastics movements we see in CrossFit.
Trusted and Loved By Hundreds of Jacksonville, FL Residents
Located near the Avenues Mall off of I95 in The Elite Wellness Center
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Tailwinds is located and easily accessible from all of Jacksonville, FL.
